Copper

The Copper level is the first introduction to competitive gymnastics. The focus is on learning basic techniques that will set them up for the foundational skills of gymnastics. Copper is intended to give beginners the opportunity to learn the competitive gymnastics environment! Through 2-3 competitions in their season, Copper is intended to give beginners the opportunity to learn the competitive gymnastics environment! These gymnasts train 3 hours per week.

Bronze

The Bronze level is the next step in foundational gymnastics. The focus is on practicing and polishing the basic skills for competition. The Bronze season includes around 6 competitions. These gymnasts train 5 hours per week.

Silver, Gold & Platinum

The Silver level widens the base established in Bronze by adding more foundational skills. The focus is on building consistency in performing these skills with proper technique. The Silver season includes around 6 competitions and the athletes train 7 hours a week.

The Gold level builds on the foundations established in previous levels. At this level, coaches choose skills that both fit the individual gymnast’s abilities as well as meet the Xcel requirements. The focus is on learning higher-level skills with proper technique and making them competition-ready. These athletes train 9 hours per week and compete in 6 competitions throughout the season.

The Platinum level further progresses a gymnast’s skills. Coaches are again able to choose skills that will work best for the gymnast within the Xcel requirements. These athletes train 9 hours per week and compete in 6 competitions throughout the season.

Our Coaches

Coach Emma

Emma was a competitive gymnast for 9 years in both the Xcel and DP programs. She graduated from UNCW with a degree in Exercise Science and has been coaching for 6 years. 

“I love getting to work with the girls and seeing them enjoy the sport that I've loved so much.”

Coach Ramiro

Ramiro was a competitive dancer for 8 years and was a competitive gymnast for 2 years. He has been coaching for the last 5 years, coaching both the Women’s AAU Team and Men’s Artistic Gymnastic Team.

“I enjoy creating a safe and fun environment where everyone can grow as athletes and enjoy gymnastics.”

Coach Brianna

Brianna brings 9 years of competitive experience, having participated in both the Compulsory and Xcel programs. She has 7 years of coaching experience, working with both recreational classes and competitive teams. Coach Brianna is passionate about coaching within the AAU program, particularly due to the organization’s commitment to fostering a positive and inclusive experience for each gymnast. “I love watching each gymnast's confidence grow over time and throughout each season.”